Box Squats
135×5
185×5
205×5
225×4
225×5
225×4
I think it was around a 12" squat, I lowered it from 15.
Front Squat
155×5 (2 sets)
160×5 (2 sets)
Leg Press
365×5 (4 sets)
Decline Sit Ups
BW+25×15 (4 sets)
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on Thursday, July 16th, 2009 at 8:19 pm and is filed under Training.
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