theACEofSP4D3S’s BodyBlog

Pull Up

BWx6

BW+25×5

BW+25×5

BWx6

Incline BB Bench

135×5

155×5 (3 sets)

Arnold Press

45×6 (4 sets)

Barbell Row

135×5 (4 sets)

Upright Row

95×5 (4 sets)

Box Squats

135×5

185×5

205×5

225×4

225×5

225×4

I think it was around a 12" squat, I lowered it from 15.

Front Squat

155×5 (2 sets)

160×5 (2 sets)

Leg Press

365×5 (4 sets)

Decline Sit Ups

BW+25×15 (4 sets)