Final Days
TUESDAY - Upper Body
Warm Up
5 minutes in sauna
light stretch
Bench
Barx12
Barx10
95×6
135×3
150×1
178.5×5
178.5×5
178.5×5
T-Bar Rows
80×6
80×6
80×6
[WG] Military Press
85×5
90×5
90×5
Chin Ups
BW+30×6
BW+30×6
BW+30×6
Dips
BW+45×6
BW+45×6
BW+45×6
Post-Workout
Protein Shake
1 cup oats | 1 Banana | 1 scoop of ON Whey | 2 cups of milk |
FINAL THOUGHTS
Wow I really think the microloading is helping me, that and all the triceps work. I’m gonna try 180 next week, finally. Very happy with the bench today in general. T-Bar Rows were also good, the weight was challenging but I could handle it.
The military press’ I went with a WIDE grip. The same grip I use on the bench. I figured it would be good cause the wide grip works the shoulders more and I was stalling out at the narrow grip. Weight was actually easy, I though it would be tougher.
The chin ups were solid. Good weight just like the t-bars, not too hard but not easy. Nice and slow concentrated chins. I was wobbling around a bit though. Dips was also good. The weight was tough, I almost stopped at 5 reps on the 2nd set but pushed through.
