…
SATURDAY - Push Hypertrophy
Decline CGBP
115×12
115×12
135×10
135×10
The high reps here were hard. Good triceps work though
Incline DB Bench
45×8
45×8
45×8
Man these were tough. I wanted to get 10 reps but I just couldn’t. I feel weak 
Arnold Press
25×8
25×8
25×8
These were okay. Not the best though. My delts still wont grow!
DB Extensions
65×8
55×9
55×10
These were not very good at all. I might take them out. The CGBP already wore down my triceps so these made it even worse.
Hanging Leg Raises
BWx10
BWx10
BWx10
BWx10
Weighted Crunches on Swiss Ball
BW+25×15
BW+25×15
BW+25×15
BW+25×15
I was going to use the cables like I usually do but I didn’t really feel like it. Abs were sore.
Post-Workout
Protein Shake
1 cup oats | 1 Banana | 1 scoop of ON Whey | 2 cups of milk |
FINAL THOUGHTS
Not really the best day to be honest. I wasn’t very happy with those triceps extension, almost broke my pinky finger while trying to get the DB above me. The only real good lift today were the CGBP and everything after that was pretty much down hill, Ill have to add and drop some exercises on the push day.
