Blog Entry
FRIDAY - Pull Hypertrophy
Pull Up
BWx10
BW+25×8
BW+25×8
BWx10
The 8 reps with weight was pretty tough. Form was decent. Nice lat work.
Barbell Curl
70×10
70×9
70×8
Man the high reps here killed me. The 2nd set was more 9 1/2 reps than nine. Very tough. Had to rest a while inbetween sets. 
DB Lateral Raise
15×12
15×12
15×12
These were pretty much the same as the curls. Ill give the 20’s a try next week and see how it goes.
DB Shrugs
80×15
80×15
80×15
These were actually pretty easy to my surprise.
Hanging Knee Raises
BWx12
BWx12
BWx12
BWx12
The later reps were harder, great ab exercise.
Leg Lifts
BWx15
BWx15
BWx15
BWx15
Did these lying on a bench.
Post-Workout
Protein Shake
1 cup oats | 1 Banana | 1 scoop of ON Whey | 2 cups of milk |
FINAL THOUGHTS
First day of hypertrophy here. The higher reps were pretty hard on all exercises. I was probably in the gym for about an hour, too long for me. The time it took me to do the curls and the lateral raises was like 30 minutes 
way too long in my opinion. My rest times are always holding me back. Ill try to fix this next week, or tomorrow. It was nice to do some abs finally after a couple weeks break. The ab exercises wont always be push or pull. Solid workout.
