Legs
THURSDAY - Lower Body
Warm Up
5 minutes of stationary bike
Stretch
Deadlift
135×10
185×6
225×3
275×3
275×3
275×3
Nice work here. Still trying to perfect form. I may work with 275 for a little bit now because it’s a heavy weight for me.
BB Lunges
105×4 [4 each side]
105×4 [4 each side]
105×4 [4 each side]
I tried to do the lunges standing in one spot but that didn’t go too well so I actually had to walk around, sucks because there’s not much room in my gym.
DB RDL
75×6
80×6
80×6
The 80s actually weren’t too tough. These were much better than last week. I did tap the ground on each rep so good ROM.
Post-Workout
1 cup oats | 1 Banana | 1 scoop of ON Whey | 2 cups of milk |
FINAL THOUGHTS
Solid lower body day here unlike last week which completely sucked. Deadlifts really took it out of me, so tiring. I could feel the effects of yesterdays cheat day, boy it sucks. Bittersweet.
Weird Kid In Gym
So during my my Lunges there was a kid in the other room across from me doing shoulder press’. He was probably about 16 or 17 decent size. But he was making some really weird noises, not normal grunting noises but it was different. He got pissed several times, I guess he couldnt do a final rep or something and started cursing. I was laughing a bit.
Then I go in the room he’s in to do my DB RDL and the kid goes over to the decline bench and puts a 35lbs plate and a 10lbs plate on each side. I dont know why he didn’t just throw on the 45’s 
but he stood over the bench and did shrugs with 135lbs total. Making even MORE noise. Its not that hard to shrug 135lbs, especially at his size. What was weird is that inbetween sets he STILL stood there STARING at the white wall [since our decline is in front of a wall]. I was like "wtf?". He did about 4 sets and stood in the one spot the entire time. I did what i had to do and GTFO.
