Good day
TUESDAY - Upper Body
Warm Up
5 minutes in sauna
light stretch
Bench
Barx12
Barx10
95×6
135×3
150×1
177.5×5
177.5×5
177.5×5
Wow this was MUCH easier than last week. Maybe all the triceps work has been helping. I was very surprised, pushed out 5 reps with somewhat ease. Next week I’ll shoot for 178.5 
T-Bar Rows
70×6
70×6
75×6
Nice back work here. Not too hard not too easy. Decent form
Military Press
105×5
110×5
110×5
I kinda didnt want to go to 110 but whatever. It was very hard, especially the last set. Arched my back a little too much 
Chin Ups
BW+25×6
BW+25×6
BW+25×6
Awesome bicep work here. Slow and controlled. Targeted the arms very well.
Dips
BW+40×6
BW+40×6
BW+40×6
Great chest work here, maybe even triceps too. Weight was solid but I can increase.
Post-Workout
Protein Shake
1 cup oats | 1 Banana | 1 scoop of ON Whey | 2 cups of milk |
FINAL THOUGHTS
Awesome awesome day today. Solid all around. The bench like I said I was very surprised I got 3×5 at that weight. The bench actually didnt take too long like usually, only like 15 minutes I believe. Everything that followed was great! Awesome upper body work. Workout took about an hour, maybe a little more. Would like to shorten it.
