Form…
MONDAY - Lower Body
Warm Up
5 minutes of stationary bike
Stretch
Squat
80×12
80×10
130×6
170×3
200×1
230×5
230×5
230×5
Not too happy with my stance today. I dont know I just couldn’t keep it right. Tried to have my feet pointing forward but thats weird on my knees and then too wide of a stance also felt strange.
Leg Press
350×6
350×6
355×6
Strong leg work here. The last set was tough.
RDL
190×6
190×6
190×6
Still getting the proper form down. Trying to keep my back arched but I kind of cant tell when im going down. Very good hamstring work though
Post-Workout
Protein Shake
| 1 cup Oats | 1 scoop ON Whey | 1 Banana | 2 cups Milk |
FINAL THOUGHTS
Pretty decent day today. The Squats kind of make me mad. It’s always like this for me, one week it’s great and the next it can suck. The stance was still narrow somewhat and Im really trying to go lower but it’s hard to tell because my head is up and if I look in the mirror it messes with my form. But nonetheless it was a solid leg workout today and should be sore tomorrow.
