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	<title>Comments for dropshot001's BodyBlog</title>
	<link>http://blog.bodybuilding.com/dropshot001</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 14 Oct 2008 15:09:35 +0000</pubDate>
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		<title>Comment on upper body day by JaruebaT</title>
		<link>http://blog.bodybuilding.com/dropshot001/2008/09/19/upper-body-day-2/#comment-3156002</link>
		<pubDate>Sat, 20 Sep 2008 15:21:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dropshot001/2008/09/19/upper-body-day-2/#comment-3156002</guid>
					<description>Congrats on your PR! Keep pulling away!!!</description>
		<content:encoded><![CDATA[<p>Congrats on your PR! Keep pulling away!!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on upper body workout by LongnHard</title>
		<link>http://blog.bodybuilding.com/dropshot001/2008/09/06/upper-body-workout-6/#comment-3041632</link>
		<pubDate>Wed, 10 Sep 2008 02:15:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dropshot001/2008/09/06/upper-body-workout-6/#comment-3041632</guid>
					<description>Nice work out buddy!  Have you adjusted to being back at school?</description>
		<content:encoded><![CDATA[<p>Nice work out buddy!  Have you adjusted to being back at school?
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on new blast, same training, little tweaks by LongnHard</title>
		<link>http://blog.bodybuilding.com/dropshot001/2008/08/24/new-blast-same-training-little-tweaks/#comment-2915692</link>
		<pubDate>Wed, 27 Aug 2008 19:26:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dropshot001/2008/08/24/new-blast-same-training-little-tweaks/#comment-2915692</guid>
					<description>Good job man!  I hope you are having a good summer buddy!  Take care - Jon</description>
		<content:encoded><![CDATA[<p>Good job man!  I hope you are having a good summer buddy!  Take care - Jon
</p>
]]></content:encoded>
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	<item>
		<title>Comment on the days upper body workout by LongnHard</title>
		<link>http://blog.bodybuilding.com/dropshot001/2008/06/22/the-days-upper-body-workout/#comment-2638662</link>
		<pubDate>Fri, 27 Jun 2008 01:42:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dropshot001/2008/06/22/the-days-upper-body-workout/#comment-2638662</guid>
					<description>Nice one arm rows buddy!</description>
		<content:encoded><![CDATA[<p>Nice one arm rows buddy!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on the leg workout by LongnHard</title>
		<link>http://blog.bodybuilding.com/dropshot001/2008/06/05/the-leg-workout/#comment-2577872</link>
		<pubDate>Thu, 12 Jun 2008 19:20:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dropshot001/2008/06/05/the-leg-workout/#comment-2577872</guid>
					<description>Great that you are back at bud!  I hope you enjoyed you time at home and happy belated birthday my friend!</description>
		<content:encoded><![CDATA[<p>Great that you are back at bud!  I hope you enjoyed you time at home and happy belated birthday my friend!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on deadlift day by LongnHard</title>
		<link>http://blog.bodybuilding.com/dropshot001/2008/05/12/deadlift-day/#comment-2473952</link>
		<pubDate>Sun, 18 May 2008 23:07:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dropshot001/2008/05/12/deadlift-day/#comment-2473952</guid>
					<description>Glad ot here that ab muscle is feeling better buddy!</description>
		<content:encoded><![CDATA[<p>Glad ot here that ab muscle is feeling better buddy!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on deadlift day by JaruebaT</title>
		<link>http://blog.bodybuilding.com/dropshot001/2008/05/12/deadlift-day/#comment-2471702</link>
		<pubDate>Sun, 18 May 2008 01:05:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dropshot001/2008/05/12/deadlift-day/#comment-2471702</guid>
					<description>The grip is probably my worst area of things also!</description>
		<content:encoded><![CDATA[<p>The grip is probably my worst area of things also!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on yesterday&#8217;s upper body workout by JaruebaT</title>
		<link>http://blog.bodybuilding.com/dropshot001/2008/05/07/yesterdays-upper-body-workout-3/#comment-2403562</link>
		<pubDate>Mon, 12 May 2008 00:24:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dropshot001/2008/05/07/yesterdays-upper-body-workout-3/#comment-2403562</guid>
					<description>Sounds like good work!</description>
		<content:encoded><![CDATA[<p>Sounds like good work!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on yesterday&#8217;s upper body workout by LongnHard</title>
		<link>http://blog.bodybuilding.com/dropshot001/2008/05/07/yesterdays-upper-body-workout-3/#comment-2402082</link>
		<pubDate>Sun, 11 May 2008 21:20:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dropshot001/2008/05/07/yesterdays-upper-body-workout-3/#comment-2402082</guid>
					<description>How is hte ab feeling buddy?</description>
		<content:encoded><![CDATA[<p>How is hte ab feeling buddy?
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on the upper body workout by LongnHard</title>
		<link>http://blog.bodybuilding.com/dropshot001/2008/05/02/the-upper-body-workout/#comment-2260892</link>
		<pubDate>Sat, 03 May 2008 12:17:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dropshot001/2008/05/02/the-upper-body-workout/#comment-2260892</guid>
					<description>Nice w/o buddy!  Watch that shoulder.</description>
		<content:encoded><![CDATA[<p>Nice w/o buddy!  Watch that shoulder.
</p>
]]></content:encoded>
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