dropshot001’s BodyBlog

weighed in at 182.5 today.  looking pretty lean, not too much water retention.  decided to go off a weight gainer i’ve been using for about a week and a half today.  the ids smart gainer is just not working for me, i cannot handle the stomach probs associated with it, makes me feel pretty sick after i drink it.  the taste on it also isn’t the best.  going back to using some dymatize mega meal as well as some universal real gains.  have been putting those in the blender along with some milk and some ice and see what happens.  sometimes put ice cream in there as well.  added some whole milk into the regime to see how that works with the lean mass gains.  post workout meal today was some whiting (found it really cheap at the store, 2.99 for quite a few fillets) as well as some tilapia.  also had some yukon golden potatoes that i boiled and then cooked up with some olive oil and some random spices like garlic powder and lemon pepper.  overall pretty good.  will be making some rice today as well.  haven’t done this for a while because it takes kind of long to make and is pretty messy.

basically, a lot of my friends are planning to go into some sort of medical profession and of course are taking the prerequisite medical classes.  in the meantime they are learning all sorts of things relating to nutrition and as a result decide to "teach" everyone who doesn’t follow that silly thing called the food pyramid.  i am constantly bombarded with comments about how running a high protein diet is unhealthy and how it does "lasting damage" to the body.  personally my daily protein intake is about 200-300 grams per day and is made up with chicken, tuna, eggs, fishes, and shakes.  does anyone else have this problem and if so what kind of responses do you have to these people?