dropshot001’s BodyBlog

did some pec deck presses, push presses, weighted dips, cg pulldowns and seated rows.  overall good day, fast workout because i had to study for a test, still studying now actually.  upped the seated rows by 30 lbs and went up by 3 reps.  got a really good pump in the back and arms from the workout today, happy with the results.  ate 12 egg whites with 2 pieces of bread after for my pwo meal.  now i’m sipping on some sugar free kool aid as i study.  that’s all for now, tomorrow is the test, biking to classes has been my cardio and will continue to be my cardio for the forseeable future until i have a little more free time.  friday is squat day.

This entry was posted on Wednesday, September 24th, 2008 at 3:48 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.