a new form of cardio
so i stumbled across a type of cardio that is supposed to be really effective and help you build your calves. tried it out today and it is hard, but i think it works pretty well. put the tread on 15 incline (highest) and ran at about 3.1 for 20 min. claves got a really nice pump out of the cardio session and it really loosened up the legs since hte quads nad hams were stiff after a 335 x 6 set of smith squats and a 225 x 20 smith widowmaker.
