dropshot001’s BodyBlog

had pec deck presses, smith military, smith closegrip, rack chins and floor deadlifts on for today.  beat all of last time’s lifts in both reps and weight.  happy about it.  hit a pr for deads with 385 x 5 today.  very stoked, i’m close to clearing 400 on that one.  traps and back are sore right now as i write this, but its a good feeling.

This entry was posted on Friday, September 19th, 2008 at 7:06 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.