dropshot001’s BodyBlog

pretty good numbers today with the squats, still making sure to emphasize depth.  put down a 325 x 6 and a 235 x 20 widowmaker.  that was pretty tough and a real test of my willpower, but i finished it.  curled 110 x 14rp on bb curls.  tomorrow is a cardio day.

This entry was posted on Friday, September 12th, 2008 at 7:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.