dropshot001’s BodyBlog

really felt the chest working with the modified pec flies that i was doing.  pushed out some good weight on the shoulder press and got 18 rp’d on 155 on the smith and then got a solid 13 rp on cg smith bench.  rack chins went well and i beat last week’s rep numbers.  didn’t expect a lot of things out of my dead since i was switching from an alternate grip to a double overhand grip, but i was able to beat my former numbers of 365 x 5 when i pulled a 370 x 5.  the higher rep set of deads was also good and i pulled a 325 x 9.  tomorrow will be leg day with bb hack squats and a leg press widow on tap.

This entry was posted on Saturday, September 6th, 2008 at 1:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.