dropshot001’s BodyBlog

pretty intense, quick workout today.  hit all the numbers on db bicep curls.  got a rp set of 45 x 17, 8, 5.  did some cross body hammer curls as well with 50s and managed to hit 16 reps straight setted on those.  did some calves on the leg press at 440 and then did sldls with 225 x 9.  finished off on leg press with 850 x 9 and did a widowmaker of 620 x 21.  pretty solid workout.  knees are a little stiff now from it though.  next one is on friday.  only 4 more workouts till i go on a cruise.  pretty excited.  have progressed well on this last blast and all the numbers have gone up.  i’m going into territory that i never thought i would hit, or at least not as fast as i did.

pretty intense, quick workout today.  hit all the numbers on db bicep curls.  got a rp set of 45 x 17, 8, 5.  did some cross body hammer curls as well with 50s and managed to hit 16 reps straight setted on those.  did some calves on the leg press at 440 and then did sldls with 225 x 9.  finished off on leg press with 850 x 9 and did a widowmaker of 620 x 21.  pretty solid workout.  knees are a little stiff now from it though.  next one is on friday.  only 4 more workouts till i go on a cruise.  pretty excited.  have progressed well on this last blast and all the numbers have gone up.  i’m going into territory that i never thought i would hit, or at least not as fast as i did.

haven’t posted here in a while, have switched to another website for my information.  the blast for me is about 5 workouts from being over.  i’m destroying numbers pretty well as of now.  really happy with the deads and the squat, both are at 365 right now.  the squats are slightly stronger as of now though.  legs are coming in pretty well and keep progressing in strength.  upper body is still trying to catch up.  guess that my wheels are my strongest part.  that’s all for now, will make a better effort to post here more often.

in the middle of my blast cycle.  have about 3-4 weeks left before i hit my cruise.  i’m feeling good right now.  the numbers are really starting to fly.  the deads feel good, especially with the grip and the leg numbers are shooting up pretty fast, especially with the squats.  happy about that.  hope to be squatting over 400 for my heavy set starting at about september. going to try to put down a 365 tomorrow.  excited for this. 

went to my gf’s house the other day and got to eat some amazing mexican food.  went down to a flex gym and did my bicep and leg workout.  overall the numbers all went up either in weight or in reps.  happy about the 345 x 9 and the 265 x 20 on squat.  had "squat fever" for the rest of the day, but it was worth it.  that’s all for now, looking to finish the rack on one arm rows either on my wednesday workout or on the next one.  pretty excited for that.