the last couple of workouts
so i realize that i need to start doing a better job with updating this thing. had a good upper and lower body workout on fri/sun. pretty good pressing numbers on teh friday upper body workout with the smith incline, smith military and smith cg presses all increasing. the pulldown numbers also went up. unfortunatley, the deadlift numbers stayed the same in weight and reps. not happy about that. felt as though the hams were tired and just weren’t able to get the weight off the floor with a good drive. todays workout was solid with good bicep db curls along with some good leg presses (820 x 
. switched some sldl’s into the mix to really hit the hams. that’s all for now, time for some veggies and protein and some eggs.
