dropshot001’s BodyBlog

probaly the least intense workout that i have in my blast.  nothing really crazy on tap like squats or deads or things of that nature.  did some pretty good weight with the incline db pressing and got a 65 x 13, 8, 4 rp’d.  did some machine shoulder presses and tricep pushdowns.  chin pulldowns were good and so was the one arm db rows.  got 115 x 8.  when i hit a 120 x 10 then its time to change that exercise up because i would have maxed out the weight that my gym has for dbs.  pretty exciting, never thought that i would get to this point, or at least not this fast.  that’s all for now.  had some steak and rice for a post workout meal (after the waxy maize/whey isolate shake).

This entry was posted on Sunday, June 22nd, 2008 at 1:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.