rack deads and squat day
haven’t posted for a while. the had two workouts in the mean time. one upper body and one lower body work out. got some good pulls for the main exercises of the day on both workout. pulled a 365 x 4 on rack deads and put down a 345 x 5 and a 225 x 20 widowmaker on squat. got some good lifts on the other body parts as well. pushed out 65lb dbs for over 20 on flat press. still trying to get the shoulders up to par, the db presses weren’t too good. got a 50 x 17, rp’d. that’s all for now. tomorrow is cardio. i’m a little tired from the extra cardio and the little cut in teh calories, but i think its working out well.
