first workout back in madison
got back into madison this week and had my first workout today. did upper body. solid weights. the pressing on the smith was a little weaker than i hoped, probably since i haven’t pressed on the smith since before i left madison to go back home. the deads went well. got a 345 x 7 and a 295 x 10. pretty happy with the results. solid pump. leg press and biceps are on tap for sunday. that’s all for now, time to get some carbs into the system and some egg whites.
