the leg workout
did some good work on the quads and hams today. also hit some biceps with some db curls, did 40 x 30 rp’d. did sumo deads for 275 x 9 and front squats for 225 x 8. did a leg press widowmaker. pretty solid weights over all, i’m happy with the weights that got moved today. saturday is my last workout in hawaii before i go back to wisconsin for summer school
June 12, 2008 at 12:20 pm
Great that you are back at bud! I hope you enjoyed you time at home and happy belated birthday my friend!