dropshot001’s BodyBlog

my ab seems to have healed up pretty good so i’m back to full strength.  did some smith pressing with incline, military and cg bench all on the smith machine.  upped the weight on the incline, so the reps aren’t there yet.  pretty much expected it, i don’t normally up the weight on the bb smith presses and then have impressive rep numbers.  did some good weight on front pulldowns.  deads were the best yesterday.  the grip felt real good.  pulled 315 x 10 for my working set and also did a 285 x 12 as a "widowmaker".  more stoked about how good the grip felt more than anything else.  the grip has always been one of my weakest points and is often a limiting factor on whether or not i can go that extra rep.  pretty sore as i type it right now.  leg pressing is on tuesday, finals on wednesday and thursday.

This entry was posted on Monday, May 12th, 2008 at 10:08 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.