dropshot001’s BodyBlog

pretty good weights yesterday.  beat all the numbers.  working hard on really emphasizing the negative and a slower rep speed so that i can hit the muscles a little more effectively.  tweaked my middle left ab yesterday during one arm rows for back.  don’t know how it happened, didn’t do anything a lot different than the other times and only beat my last effort by a rep.  trying to heal up.  that’s all for now.  hope the ab is good by friday for some front squats and SLDL, among others.

This entry was posted on Wednesday, May 7th, 2008 at 8:02 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.