Lat pull 120/15 120/15 180/10 225/10 225/10 Low cable row 150/10 180/10 210/10 Barbell row 115/10. 135/10 135/10 Db bicep curl 40/10 50/5 50/4 40/10 21s 50/21 50/21 50/21 Hammer curls 15/10 15/10 15/10
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