Hello Again!
I’m still here! Were you wondering what happened to me? I’m still liking the diet… it is getting me through the most difficult time of year for those of us who love their food in all of it’s greasy, carb laden, sugary glory. I’ve said it before… you have ZERO cravings on this diet… it really changes you. Yesterday I actually got a bit disgusted looking at a piece of cheesecake. I looked at that pile of goo covered in sticky canned cherries and actaully did the "aughhhh" shiver.
I think this holiday season may be more successful than some in the past. So far, I have successfully sidestepped all of the brainless holiday eating. I plan to let myself have Christmas Day and a bit of fun on New Year’s eve, and then back to business as usual. The weight loss is there… it is slow but steady at about 2 pounds per week. I am feeling strong and my lifts are good. Mental acuity is good as well… no brain fog… much sharper than when I ate carbs…
