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	<title>drew21's BodyBlog</title>
	<link>http://blog.bodybuilding.com/drew21</link>
	<description>My return to the gym after 6 months</description>
	<pubDate>Thu, 03 May 2007 20:02:48 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/drew21/2007/05/03/65315/</link>
		<comments>http://blog.bodybuilding.com/drew21/2007/05/03/65315/#comments</comments>
		<pubDate>Fri, 04 May 2007 02:02:48 +0000</pubDate>
		<dc:creator>drew21</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[well im back in the gym after 6 months. had to let my shoulder heel. started back liftin on monday april the 30th, feels good bein back in the gym. def sore right now but i love this feeling. got alot of work to do.. hit me up if you got any good routines or [...]]]></description>
			<content:encoded><![CDATA[<p>well im back in the gym after 6 months. had to let my shoulder heel. started back liftin on monday april the 30th, feels good bein back in the gym. def sore right now but i love this feeling. got alot of work to do.. hit me up if you got any good routines or any good advice
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/drew21/2007/05/03/welcome/</link>
		<comments>http://blog.bodybuilding.com/drew21/2007/05/03/welcome/#comments</comments>
		<pubDate>Fri, 04 May 2007 01:59:10 +0000</pubDate>
		<dc:creator>drew21</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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