clean eating.
I have recently learned about clean eating, and have been doing it for one week now. I have not changed my exercise program, yet lost 6 pounds in a single week. I am going to keep eating clean and start a cardio program with my weight traning and see where I go from there. Thank you to everyone that has tought me about clean eating.
August 25, 2008 at 8:17 pm
Think you can point me in the right direction about clean eating? thanks
I am still learning about it but can give you what I know about it.
August 25, 2008 at 8:21 pm
Yay!!! I was so happy to come across this blog of yours!! Way to go! Hope you can keep things moving forward…the dramatic losses will slow down, but you should see the changes even still with only 2 lbs per week….
be sure to document with pics for yourself…that should help you to see those changes!!! congrats
August 25, 2008 at 8:26 pm
I just posted it like 20 min ago, your on top of things. lol. Thank you for all your support and showing me a correct way to go.
August 25, 2008 at 8:38 pm
I am just so happy you decided to try it and that it worked for you!!