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dreambiglivehrd

"I was chosen to be one of the Elite12 and am excited to be working with brett123...aka Dave Vignasse....his training methods and nutritional programs are unequalled by anything I have tried- and I have tried them all !!!! Check out Dave's NEW WEBPAG"

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Archive for the 'Training' Category

Minor set back but on the road again :)

Monday, August 3rd, 2009

Hello everyone!

Well, after yet another set back last month, I’m back on the straight and narrow path to losing fat and gaining that muscle and strength.  To all of the people who have posted health issues and weak moments…THANK YOU!!!  You are what helps me through the tough times when I just want to give up.  Recently I found a lump in my breast and for a month was left to worry and wonder if it could be bad news.  So of course that wears on you after awhile and well, I fell a bit into my old ways :(   I was worry eating like crazy.  So unfortunately I gained 10 pounds! AHHH  So after the phone call to tell me it was non cancerous….I am now back on track, positive and praying for a good long stretch of good things.  I have  lost 4 of the 10lbs thus far.  It’s a start.

I know I shouldn’t be so weak when things happen, it’s a work in progress always right?  Gotta have a strong mind and willpower.

I hope and pray that you are all happy and healthy and maintaining your goals setforth.

Back on track

Friday, June 26th, 2009

Here I am all!  Back on track!  I have to catch up a bit on my diet and work out plan, but I will get there!  Gotta listen to the body and maintain that healthy lifestyle.  No giving up in this sport! :)   Dave Vignasse has been an amazing mentor throughout all of my ups and downs.  I will always be greatful to him for always standing by me with the knowledge and skills to encourage me to go further than i ever have AND I have made HUGE success with his plans.  You won’t see me complaining!  You are amazing Dave, thank you!

www.davevignasse.com

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Been an interesting 6 months

Wednesday, May 20th, 2009

Well, here we are again!  For the past 6 months I have been sick on again, off again…been on and off antibiotics, and no one could tell me why I was getting sick.  I had tests run and everything that I thought it could be, it wasn’t.  Now I find out that it’s probably just a chronic ear infection….RU kiddin me???  All this pain and problems over an ear infection that they didn’t catch?  Crazy!  So now I get to visit the doc in two weeks and see if ‘possibly’ I need to get tubes in my ears.  fun!

All this while totally struggling with my diet plan…however…I remain positive and am back on track!  It’s always a fight right!?!?! lol

I hope that you are all well and making positive gains :)

 

Off again!

Saturday, April 11th, 2009

Starting new Keto plan Monday!!! I’m so excited!  I wish all a very happy Easter and be safe!

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Off again!

Saturday, April 11th, 2009

Starting new Keto plan Monday!!! I’m so excited!  I wish all a very happy Easter and be safe!

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Getting Stronger

Thursday, April 2nd, 2009

So I am finally healthy ‘knock on wood’, this has been the worst winter ever for sickness I tell ya!

Now it’s time to kick training in full force.  The warm weather is coming right around the corner and I want to take come clothes off and feel great about it! :)   Things are going well, I am now hitting cardio two times a day and hitting the weights harder!  I know that in the long run it will all pay off.  A little pain goes a long way!  gotta want it!

Thank you Brett123 for always sticking with me and guiding me in the right direction!  You are amazing!

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Holy cow was I sick

Tuesday, February 10th, 2009

So I was doing GREAT on ‘the plan’ and then WHAM I got super sick with a sinus infection for 8 days!  Very hard to get motivated when you feel like your head is going to explode.  I am happy to report that I am on meds and doing much better.  Time to get back on the horse and work through it.  Need all the motivation i can get :)

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Holy cow was I sick

Tuesday, February 10th, 2009

So I was doing GREAT on ‘the plan’ and then WHAM I got super sick with a sinus infection for 8 days!  Very hard to get motivated when you feel like your head is going to explode.  I am happy to report that I am on meds and doing much better.  Time to get back on the horse and work through it.  Need all the motivation i can get :)

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Week 4 up and coming

Saturday, January 24th, 2009

Hey everyone!  Well week 3 is coming to a close and I feel pretty good, getting used to eating the new improved way!  I’m going to attempt to take some progress pics this weekend, after all, pics don’t lie right? 

I feel great and I’m working VERY hard to transform my body.

Thank you Brett123 and the Elite 12!  I couldn’t do it without your superior support!

See updates soon :)

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Making Progress

Sunday, January 18th, 2009

Had a very hard leg work out today.  Seems the ‘grace’ period is over, but moving along steady.  I really don’t think that i will be able to walk much tomorrow lol!  However, I am (do I dare say it) starting to ‘want’ that feeling.  Then I know I’m making progress.  I’m giving this my full effort, can’t wait to see what the next few months will bring!  Check out Dave V AKA: Brett123, his plan is working it, I know, I see it happening before my very eyes.  My body has never responded this well before!  woo hoo!



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