dre09’s BodyBlog

Warm Up

Jumping Rope (500 skips)

Run 10 minutes (1.25 miles)

4x 10-12 Barbell curls

3 x 21’s

4 x 10-12 Preacher Curls

4 x 10-12 Hammer curls

Run 10 minutes (1.25 miles)

4 x 10-12 Scull Crushers

4 x 10-12 Triceps Dips

4 x 10-12 Triceps Extensions

4 x 10-12 Triceps Pushdowns

Run 10 minutes (1.25 miles)

I switch things up a lot, but this it what I have been for the past two weeks.  I only rest 30-45 seconds.

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