So it’s been a week…
Well, I started working out this week. I’ve done 3 workouts so far, and went to see the dr. about my knee. Apparently, I’m knock-kneed. LOL.
So, I can’t do deep-squats, jumping, or deep leg presses. He also doesn’t want me to run downhill.
So, on I trek–next Friday I’m getting a work-out plan.
January 15, 2008 at 4:31 pm
Oh man, that sucks! You could go with the elliptical for cardio and for legs, how about the leg press and leg extensions? Good luck to you!
January 15, 2008 at 6:05 pm
Well, he wants me to do the bikes on a light resistance (80-90) rev/min and short squats/leg presses. Just not the deep ones-and that’s okay with me
. He said elliptical was fine, too. Thanks for the well wishes 