HIITing it Hard
There’s a lot of debate on the forums about "the best type of cardio" - steady state / medium intensity, or HIIT, or High Intensity Interval Training.
I can vouch for HIIT’s effectiveness, it burns a lot of calories in a short time. It’s also mentally challenging because done right, you may have to reach deep in your gut to grind through the intervals.
Moderate Steady cardio works too… last week, I dropped 4 lbs on it.
So why did I change?
Variety - and to keep my body guessing.
I’ll let you know how it turns out over the next week.
