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	<title>Comments for Don't Have a Keg...</title>
	<link>http://blog.bodybuilding.com/dpaul4553</link>
	<description>When a six-pack will do!</description>
	<pubDate>Fri, 04 Dec 2009 18:02:31 +0000</pubDate>
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		<title>Comment on OMG! by jm1369</title>
		<link>http://blog.bodybuilding.com/dpaul4553/2009/12/01/omg/#comment-11536311</link>
		<pubDate>Thu, 03 Dec 2009 06:53:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dpaul4553/2009/12/01/omg/#comment-11536311</guid>
					<description>Great going Dave! Keep on ROCKIN!!!</description>
		<content:encoded><![CDATA[<p>Great going Dave! Keep on ROCKIN!!!
</p>
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		<title>Comment on OMG! by UncleverName</title>
		<link>http://blog.bodybuilding.com/dpaul4553/2009/12/01/omg/#comment-11533961</link>
		<pubDate>Wed, 02 Dec 2009 20:48:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dpaul4553/2009/12/01/omg/#comment-11533961</guid>
					<description>No kidding! That's why you're inspirational! Nice work! Keep it up :)</description>
		<content:encoded><![CDATA[<p>No kidding! That&#8217;s why you&#8217;re inspirational! Nice work! Keep it up <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on OMG! by coleyspoint</title>
		<link>http://blog.bodybuilding.com/dpaul4553/2009/12/01/omg/#comment-11531791</link>
		<pubDate>Wed, 02 Dec 2009 14:19:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dpaul4553/2009/12/01/omg/#comment-11531791</guid>
					<description>Believe it Dave!  Great progress, keep going.</description>
		<content:encoded><![CDATA[<p>Believe it Dave!  Great progress, keep going.
</p>
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		<title>Comment on Weekly Weigh In - 11/28/09 by jm1369</title>
		<link>http://blog.bodybuilding.com/dpaul4553/2009/11/28/weekly-weigh-in-112809/#comment-11512881</link>
		<pubDate>Sun, 29 Nov 2009 04:33:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dpaul4553/2009/11/28/weekly-weigh-in-112809/#comment-11512881</guid>
					<description>Better the fake padding than the ral stuff!</description>
		<content:encoded><![CDATA[<p>Better the fake padding than the ral stuff!
</p>
]]></content:encoded>
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		<title>Comment on Weekly Weigh In - 11/28/09 by coleyspoint</title>
		<link>http://blog.bodybuilding.com/dpaul4553/2009/11/28/weekly-weigh-in-112809/#comment-11511761</link>
		<pubDate>Sat, 28 Nov 2009 17:07:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dpaul4553/2009/11/28/weekly-weigh-in-112809/#comment-11511761</guid>
					<description>Better to use padding than to have the real thing!  Great progress.</description>
		<content:encoded><![CDATA[<p>Better to use padding than to have the real thing!  Great progress.
</p>
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		<title>Comment on Weekly Weigh In - 11/22/09 by BradyL44</title>
		<link>http://blog.bodybuilding.com/dpaul4553/2009/11/22/weekly-weigh-in-112209/#comment-11482791</link>
		<pubDate>Sun, 22 Nov 2009 15:22:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dpaul4553/2009/11/22/weekly-weigh-in-112209/#comment-11482791</guid>
					<description>Welcome back to the mainland.  At least you have a short week.  How have the workouts been going?</description>
		<content:encoded><![CDATA[<p>Welcome back to the mainland.  At least you have a short week.  How have the workouts been going?
</p>
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		<title>Comment on Home Again and Weigh In - 11/18/09 by StrongerGeek</title>
		<link>http://blog.bodybuilding.com/dpaul4553/2009/11/18/home-again-and-weigh-in-111809/#comment-11460961</link>
		<pubDate>Wed, 18 Nov 2009 18:38:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dpaul4553/2009/11/18/home-again-and-weigh-in-111809/#comment-11460961</guid>
					<description>Sub 20%  Woohoo!

Welcome home.</description>
		<content:encoded><![CDATA[<p>Sub 20%  Woohoo!</p>
<p>Welcome home.
</p>
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		<title>Comment on Home Again and Weigh In - 11/18/09 by jwcf150</title>
		<link>http://blog.bodybuilding.com/dpaul4553/2009/11/18/home-again-and-weigh-in-111809/#comment-11460431</link>
		<pubDate>Wed, 18 Nov 2009 17:19:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dpaul4553/2009/11/18/home-again-and-weigh-in-111809/#comment-11460431</guid>
					<description>Welcome back. Glad to hear you had a good time. I've laways hated coming home from a vacation. I feel more worn out than when I left. Rest up and then get back at it.</description>
		<content:encoded><![CDATA[<p>Welcome back. Glad to hear you had a good time. I&#8217;ve laways hated coming home from a vacation. I feel more worn out than when I left. Rest up and then get back at it.
</p>
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		<title>Comment on Home Again and Weigh In - 11/18/09 by Ledford45</title>
		<link>http://blog.bodybuilding.com/dpaul4553/2009/11/18/home-again-and-weigh-in-111809/#comment-11460251</link>
		<pubDate>Wed, 18 Nov 2009 16:52:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dpaul4553/2009/11/18/home-again-and-weigh-in-111809/#comment-11460251</guid>
					<description>There' no place like home...except maybe Hawaii. LOL  Vacations always wear me out, sounds like you are recovering and the weight is down, good news. Any snow in my home state yet?</description>
		<content:encoded><![CDATA[<p>There&#8217; no place like home&#8230;except maybe Hawaii. LOL  Vacations always wear me out, sounds like you are recovering and the weight is down, good news. Any snow in my home state yet?
</p>
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		<title>Comment on The Vacation Continues by jwcf150</title>
		<link>http://blog.bodybuilding.com/dpaul4553/2009/11/15/the-vacation-continues/#comment-11445301</link>
		<pubDate>Mon, 16 Nov 2009 20:16:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dpaul4553/2009/11/15/the-vacation-continues/#comment-11445301</guid>
					<description>Damn, I am so jealous! Sounds like it has been a blast. Get a couple coaster rides in for me while your at it. And way to keep up with the fittness routine best way possible. I could go for that route anyday.</description>
		<content:encoded><![CDATA[<p>Damn, I am so jealous! Sounds like it has been a blast. Get a couple coaster rides in for me while your at it. And way to keep up with the fittness routine best way possible. I could go for that route anyday.
</p>
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