An Experiment - Day 6
Today was the official weigh in and the numbers were suspiciously similar - 241 lbs and a bodyfat of 24.1% (I checked several times). This is a weight gain of 1.6 lbs over yesterday and a bodyfat loss of about 0.3%. From what I can see this is negligible in terms of any real progress or lack thereof and well within my body’s daily fluctuations. And almost identical to a week ago. So what have I learned so far? That if my weight and bodyfat are within 2 lbs and 1% point from week to week I shouldn’t get to excited. I need to show more than 2 lbs for the weight loss to be significant and telling of any true change in my body compisition.
One more day to go, but I think I’ve learned all I can from this little experiment - now to get off my butt and do something about changing these numbers for real!
