Don’t Have a Keg…

Did it - got to the gym tonight! Did mostly cardio and some basic arms and chest work - felt good to push some weights again. Back again tomorrow and back on the full routine by the end of the week.

Gym, tomorrow. No excuses - no backing out. Can’t wait!

I haven’t actually disappeared off the face of the earth - just been extremely busy with work and other obligations for the past couple of weeks. My gym is open again though, I’m still eating pretty clean, I just don’t find too much time to write down my thoughts. I’ll be back soon though (I’m sure you’re relieved - lol).

Well, the rec center that I work out at is about to close for two weeks for their annual maintenance which means I’ll be focusing on working out at home - which is tough since home is where my old nemeses (nemesi?) live - the couch, the television, and the worst of all - the refrigerator! Okay, I’ve actually rid the refrigerator (and the pantry shelves) of all the bad stuff and restocked with fruits, veggies, and plenty of lean protein. My television is also near my exercise bike and the couch is really ugly. Plus I have a fairly complete weight set and bench at home (from back in the day when I was benching the big weights - a typical cut rate bench from the local discount store couldn’t support me, the olympic bar, and all six of the 45 lb plates so I invested in a sturdier model) so it’s time to dust everything off and stay busy for the next couple of weeks. Gotta keep gaining and not slipping back into the old habits.