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dpaul4553

"17 inch arms (cold, flexed)and 15% bodyfat and waist back under 40 inches. Strength goal of curling 150 lbs (1 time max) all before January 1, 2009."

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dpaul4553's Stats for December 2006
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Archive for December, 2006

Getting Serious Again

Friday, December 29th, 2006

Well, like so many others will be doing with the start of the New Year, I’ve decided that it’s time to rededicate myself to my workout and hopefully, keeping a blog will be a good motivational tool (we’ll see).

I’ve been particularly unmotivated of late it seems and though I’ve been able to maintain and even lose some bodyfat over the past couple of months my workouts have been erratic at best for no good reason. So, it’s time to set a couple of quick goals - 1) bodyfat back below 18% by the end of January, 2) bench back up to 250 lbs for reps by the end of February, and 3) arms back over 17 inches by the end of March. All these goals, though general, should be obtainable.

Onward and upward!

 

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