NO PAIN, NO GAIN
When I lift heavy in the gym and I’m going hard, I know one thing is for certain, "THE PAIN IS COMING." You know its one of those, work hard now and pay later type of things. The more technical phrase would be THE DOMS (Delayed Onset Muscle Soreness). I love the blood pumps in the gym, it feels great. After the pumps in the gyms though, comes aches and pains that comes the with muscle growth. Its all apart of the growth process right. I guess I can consider Delayed onset muscles soreness to be an indication that the gains are coming. The greater the pain, the greater gains. When I break my muscles down with heavy weight my body’s going to repair the muscle tissues to be larger and stronger to handle more resistance the next time. This is why I’ve got do my part you know, consume my carbs, protein, and saturated fats and incorporate my days of recovery, so that my muscles can bounce back. So I’m convinced that "WHAT EVER DOESN’T KILL ME, CAN ONLY MAKE ME STRONGER" NO PAIN, NO GAIN. I can use a little help with the abs though, so anybody out there that has tips on how cut up the abs, HOLLA AT ME.
