Day 3
I don’t know if its ’cause I’m killing myself with cardio on a daily basis or not, but Black Powder didn’t have as massive of an effect as day 1. It could just be me, ’cause NO Explode had that same effect about. First day I had a giant surge. Only thing is with Black Powder I still notice effects, even tho not as strong as day one, still pretty darn good. NO Explode I didn’t feel anything any day thereafter and I was thinking, this stuff is so nasty why am I taking it if it doesn’t do any good. I never finished taking the whole tub of NO Explode.
It was a leg day, and since it was the first leg day in a while I didn’t do much more than 4 exercises just to get my legs used to working out again. That is… after a 4 mile run. So overall i think I did 11 miles so far this week. Since its two days after this workout that I’m posting this, and I do a 3 on 1 off workout schedule, that means I’m going at it again today 
Within the last two days of this week I think I can push in 8 more miles for a total of 19 this week. >:)
