Black Powder day 2
This workout went really well, I did weights first, blasted through that workout, was shoulders and back, less rest was needed between sets and did a little more weight, not too much didn’t want to injure myself lol. After that I did an interval run for about 1.5 miles, ranging from 5.5 mph to 12, following it up with a 1.5 mile walk. Was starting to lag towards the end in energy but overall the workout went really well. Of course running at 12 mph does tend to kill someone who’s not used to it.
