Comments for Strength and Physique http://blog.bodybuilding.com/doppelganger Training for the Professional Warrior Tue, 10 Nov 2009 08:52:10 +0000 http://wordpress.org/?v=0.32 Comment on Determining your Bodybuilding Potential by palmasolaking http://blog.bodybuilding.com/doppelganger/2009/05/07/determining-your-bodybuilding-potential/#comment-10239812 Thu, 07 May 2009 20:05:44 +0000 http://blog.bodybuilding.com/doppelganger/2009/05/07/determining-your-bodybuilding-potential/#comment-10239812 I have never seen you post in my short time on this site (4 months) I really enjoyed your post. Look forward to future ones I have never seen you post in my short time on this site (4 months) I really enjoyed your post. Look forward to future ones

]]> Comment on 9 Mental Lessons in Bodybuilding by pastrygirl http://blog.bodybuilding.com/doppelganger/2009/04/12/9-mental-lessons-in-bodybuilding/#comment-10104412 Sun, 12 Apr 2009 17:28:16 +0000 http://blog.bodybuilding.com/doppelganger/2009/04/12/9-mental-lessons-in-bodybuilding/#comment-10104412 This was a well written, well thought out blog. I enjoyed reading it! This was a well written, well thought out blog. I enjoyed reading it!

]]> Comment on 9 Mental Lessons in Bodybuilding by johnkeithhan http://blog.bodybuilding.com/doppelganger/2009/04/12/9-mental-lessons-in-bodybuilding/#comment-10104342 Sun, 12 Apr 2009 17:16:07 +0000 http://blog.bodybuilding.com/doppelganger/2009/04/12/9-mental-lessons-in-bodybuilding/#comment-10104342 well written!!!!! well written!!!!!

]]> Comment on Sets and Reps I Respond to by tennis dude http://blog.bodybuilding.com/doppelganger/2008/08/23/sets-and-reps-i-respond-to/#comment-2882952 Sat, 23 Aug 2008 14:26:12 +0000 http://blog.bodybuilding.com/doppelganger/2008/08/23/sets-and-reps-i-respond-to/#comment-2882952 LOL@ the porn star comment! This week I just changed my routine to lift 5-6 reps per set, 4 sets per exercise with 3-4 exercises (will probably increase as time goes on). Your blog encouraged me that I'm on the right track. Thanks! LOL@ the porn star comment!

This week I just changed my routine to lift 5-6 reps per set, 4 sets per exercise with 3-4 exercises (will probably increase as time goes on). Your blog encouraged me that I’m on the right track. Thanks!

]]> Comment on A Matter of Focus by bwestgat http://blog.bodybuilding.com/doppelganger/2008/08/22/a-matter-of-focus/#comment-2875442 Fri, 22 Aug 2008 16:48:27 +0000 http://blog.bodybuilding.com/doppelganger/2008/08/22/a-matter-of-focus/#comment-2875442 Good blog, and this is what so many people need to hear. A little hard work and eating right go's a long way. Good blog, and this is what so many people need to hear. A little hard work and eating right go’s a long way.

]]> Comment on Flexitarianism and Protein Pulsing by doppelganger http://blog.bodybuilding.com/doppelganger/2008/08/11/flexitarianism-and-protein-pulsing/#comment-2817802 Tue, 12 Aug 2008 17:28:12 +0000 http://blog.bodybuilding.com/doppelganger/2008/08/11/flexitarianism-and-protein-pulsing/#comment-2817802 It is true that we live longer now, but people back then died primarily from the harshness of the environment (i.e. predators, famine, extreme weather, tribal warfare). Once agriculture became established, people lived longer because they had a stable food supply, but they also had less variety. They had a more stable supply of food (ie wheat, rice, pork, chicken, etc), but it was the same damn food cooked up in different ways. If you eat too much of the same food (particularly refined foods such as wheat products), then you develop allergies. So although you may live longer, your health is deteriorating over a large course of your life. The instinct of feast or famine is still with us. Best evidence is shown by how overweight our society has become. It is true that we live longer now, but people back then died primarily from the harshness of the environment (i.e. predators, famine, extreme weather, tribal warfare). Once agriculture became established, people lived longer because they had a stable food supply, but they also had less variety. They had a more stable supply of food (ie wheat, rice, pork, chicken, etc), but it was the same damn food cooked up in different ways. If you eat too much of the same food (particularly refined foods such as wheat products), then you develop allergies. So although you may live longer, your health is deteriorating over a large course of your life.

The instinct of feast or famine is still with us. Best evidence is shown by how overweight our society has become.

]]> Comment on Flexitarianism and Protein Pulsing by hdjedi1 http://blog.bodybuilding.com/doppelganger/2008/08/11/flexitarianism-and-protein-pulsing/#comment-2817712 Tue, 12 Aug 2008 17:01:47 +0000 http://blog.bodybuilding.com/doppelganger/2008/08/11/flexitarianism-and-protein-pulsing/#comment-2817712 You are forgetting one thing. In Hunter Gatherer days, the average life span of the human male was under 30 years. Proper nutrition (esp protien and macros) consistently (combined of course with modern meds) is responsbile for that moving to our late 70's. There is still instinctual remnants in us all (fight of flight muscles) but I'm not sure feast and famine response is one of them! Best Rob You are forgetting one thing. In Hunter Gatherer days, the average life span of the human male was under 30 years. Proper nutrition (esp protien and macros) consistently (combined of course with modern meds) is responsbile for that moving to our late 70’s. There is still instinctual remnants in us all (fight of flight muscles) but I’m not sure feast and famine response is one of them! Best Rob

]]> Comment on A couple of my articles by doppelganger http://blog.bodybuilding.com/doppelganger/2008/03/02/a-couple-of-my-articles/#comment-1824092 Mon, 10 Mar 2008 14:44:54 +0000 http://blog.bodybuilding.com/doppelganger/2008/03/02/a-couple-of-my-articles/#comment-1824092 thanks, bud thanks, bud

]]> Comment on A couple of my articles by PulgasStrongMan http://blog.bodybuilding.com/doppelganger/2008/03/02/a-couple-of-my-articles/#comment-1824042 Mon, 10 Mar 2008 14:32:20 +0000 http://blog.bodybuilding.com/doppelganger/2008/03/02/a-couple-of-my-articles/#comment-1824042 Congrats on getting an article published on the site ... that is awesome! I guess someone other than me had been keeping track of what you are posting. Keep at it! Congrats on getting an article published on the site … that is awesome! I guess someone other than me had been keeping track of what you are posting. Keep at it!

]]> Comment on An Analysis of HST by doppelganger http://blog.bodybuilding.com/doppelganger/2008/02/03/an-analysis-of-hst/#comment-1806312 Fri, 07 Mar 2008 16:52:12 +0000 http://blog.bodybuilding.com/doppelganger/2008/02/03/an-analysis-of-hst/#comment-1806312 gurpreet, It sounds like you want me to design an entire workout for you. There is a lot info on the web on bodyweight only routines, so I suggest you surf the web. you'll find something that works for you. gurpreet,

It sounds like you want me to design an entire workout for you. There is a lot info on the web on bodyweight only routines, so I suggest you surf the web. you’ll find something that works for you.

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