I Want to be Ripped!
Just a heads up readers. SPV3: Tactics and Strategies is now available for purchase. Order your copy today!
“James, how is it going? I am starting my police officer program in September 09. Going back to school to get a 2 year or less degree, taking firearm training, hand to hand training, hand cuffs, baton training etc. I want in, and I will do whatever it takes as long as it’s legal obviously.
“I was wondering if I could get some guidance for work outs. I am 40 and used to be a hockey player, but I have not worked out since 2005 seriously. I have 2 kids and a wife, and we’ll be in school full time. However, I want to be ripped. I am 5′9 and 195 lbs.
“I appreciate any help you can bring!”
- Martin Parrot
My Answer: If you haven’t seriously worked out since 2005, then get back into training. Any type of strength training. You’re at a point where your primary goal should be consistency. Once you’re consistent, then figure out a specific training routine to follow. Hit the gym or weights at least 3 times a week. Do full body workouts no longer than an hour. If you have a home gym setup or can afford to create one given your space, then do it. This way you have no excuses. Or try working out at the school gym.
Once you are consistently training, then follow the principles outlined in my Strength Training for Fat Loss article.
“With the books you have out on Amazon, which one of them would you recommend first [given my back condition]? With my birthday being in September, I can tell a friend of mine to give me a gift credit from Amazon. Which one [of your books] do you think will benefit me the most right now? I am sure I will get the others also but not very soon.”
Thanks again,
Ryan
My Answer: Well given your ataxia, I would say none of my books are appropriate for you. I know it seems a little weird for me to tell you NOT to buy my books, but the fact is, I wrote these books for hardcore bodybuilders. I didn’t write them for the general public. The books are not about physical rehabilitation.
As an independent trainer, I am very frank and candid with people, because that is what a consultant does: tell it like it is. It should not be solely about money, contracts, sales or ego.
So I have to tell you that my books are too advanced for your condition. However, I’m sure you’re more interested in my books not for rehab, but because you want to sculpt the ultimate physique. In this regard, you will find a lot useful information, but it is up to you to make sure you’re training safely. For you, I would not recommend SPV2: Neo-Classical Bodybuilding, because the programs are very grueling and are meant for advanced bodybuilders. SPV1: The Articles and SPV3: Tactics and Strategies would be worth your investment, because both books have chapters on postural realignment and maintenance as well as physique enhancement.
