New Article: Train By Your Fiber Types and Testosterone Levels
So I have another training article in the latest issue of Planet Muscle titled “Get Huge: Train By Your Fiber Types and Testosterone Levels.” The article goes over four categories of bodybuilding potential based whether you’re fast-twitch or slow-twitch and whether you have high testosterone or low testosterone. It also goes over how you should train for which ever category you fall under.
Check out the May/June 2009 issue of Planet Muscle the next time you’re at the bookstore or at the supermarket.
“Hi James,
“I’ve been doing your 10-8-6-15 routine with the six exercises for about six weeks now, with pretty good results. I think it’s time to shake things up a bit, but don’t know what to do to next to keep up my momentum. Any ideas?”
Thanks so much for your help!
Garrett
My Answer: Try one of these: A Program for All Seasons.
Boy, I’ve been getting a lot of these emails asking for a follow-up program to the 10-8-6-15. I’ve been thinking about writing a follow-up article which will take pyramid training to the next level, so keep an eye out for this.
