SPV2: Neo-Classical Bodybuilding
Strength and Physique V2: Neo-Classical Bodybuilding is now available! This book is information dense. If you like my articles and my previous book Volume 1, then SPV2: Neo-Classical Bodybuilding will blow your mind!
You will be drunk with bodybuilding and strength training knowledge, because I reveal everything about effective training programs. You will be able to look at a training routine and assess whether it’s effective and how it’s effective. SPV2: Neo-Classical Bodybuilding provides you with a template to design your own individualized programs.
Not only this, but I added a whole slew of training articles not included in Volume 1. Visit the E-Store and order your copy. Strength and Physique V2: Neo-Classical Bodybuilding will be available on Amazon.com within the next 2 weeks. In the mean time, here’s a short blurb on the book:
"Design bodybuilding programs to maximize your muscle growth. This book not only provides you with an effective bodybuilding program, but it teaches you how to train for size, symmetry and strength so that you can create your own bodybuilding programs. You will learn techniques to maximize your body’s natural anabolic hormones: growth hormone, insulin and, of course, testosterone.
"You will also understand each muscle group’s ‘personality’ and how to tailor your training to develop any lagging muscle group. This book is packed with specialization routines for the chest, back, deltoids, arms, quads, hamstrings and calves. SPV2 is a very dense read, and you will shortcut your learning curve by light years in the gym. Make no mistake. This program is tough physically and mentally and is meant solely for the intermediate to advanced bodybuilder looking to build a lot of muscle in all the right places."
