<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>doogieh's BodyBlog</title>
	<link>http://blog.bodybuilding.com/doogieh</link>
	<description>A Bit Of Wisdom and Whimsy</description>
	<pubDate>Mon, 24 Aug 2009 16:13:25 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
			<item>
		<title>Monday&#8217;s chest/back w/o</title>
		<link>http://blog.bodybuilding.com/doogieh/2009/08/24/mondays-chestback-wo/</link>
		<comments>http://blog.bodybuilding.com/doogieh/2009/08/24/mondays-chestback-wo/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 21:13:25 +0000</pubDate>
		<dc:creator>doogieh</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/doogieh/1969/12/31//</guid>
		<description><![CDATA[Added to workout tracker.

]]></description>
			<content:encoded><![CDATA[<p>Added to workout tracker.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/doogieh/2009/08/24/mondays-chestback-wo/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Friday w/o</title>
		<link>http://blog.bodybuilding.com/doogieh/2009/08/21/friday-wo/</link>
		<comments>http://blog.bodybuilding.com/doogieh/2009/08/21/friday-wo/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 22:52:10 +0000</pubDate>
		<dc:creator>doogieh</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/doogieh/1969/12/31//</guid>
		<description><![CDATA[entered in Tracker

]]></description>
			<content:encoded><![CDATA[<p>entered in Tracker
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/doogieh/2009/08/21/friday-wo/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Tues w/o added</title>
		<link>http://blog.bodybuilding.com/doogieh/2009/08/18/tues-wo-added/</link>
		<comments>http://blog.bodybuilding.com/doogieh/2009/08/18/tues-wo-added/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 19:03:37 +0000</pubDate>
		<dc:creator>doogieh</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/doogieh/1969/12/31//</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/doogieh/2009/08/18/tues-wo-added/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Back after being sick</title>
		<link>http://blog.bodybuilding.com/doogieh/2009/08/17/back-after-being-sick/</link>
		<comments>http://blog.bodybuilding.com/doogieh/2009/08/17/back-after-being-sick/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 21:44:56 +0000</pubDate>
		<dc:creator>doogieh</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/doogieh/2009/08/17/back-after-being-sick/</guid>
		<description><![CDATA[new w/o in workout tracker

]]></description>
			<content:encoded><![CDATA[<p>new w/o in workout tracker
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/doogieh/2009/08/17/back-after-being-sick/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Sick *sigh*</title>
		<link>http://blog.bodybuilding.com/doogieh/2009/08/14/sick-sigh/</link>
		<comments>http://blog.bodybuilding.com/doogieh/2009/08/14/sick-sigh/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 21:07:49 +0000</pubDate>
		<dc:creator>doogieh</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/doogieh/1969/12/31//</guid>
		<description><![CDATA[Dang upper respiratory infection. Missed the gym yesterday and today. Sore throat is pretty minimal right now, so I&#8217;m keeping my fingers crossed re: tomorrow.
 

]]></description>
			<content:encoded><![CDATA[<p>Dang upper respiratory infection. Missed the gym yesterday and today. Sore throat is pretty minimal right now, so I&#8217;m keeping my fingers crossed re: tomorrow.</p>
<p> 
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/doogieh/2009/08/14/sick-sigh/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Wednesday w/o</title>
		<link>http://blog.bodybuilding.com/doogieh/2009/08/12/wednesday-wo/</link>
		<comments>http://blog.bodybuilding.com/doogieh/2009/08/12/wednesday-wo/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 20:34:35 +0000</pubDate>
		<dc:creator>doogieh</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/doogieh/2009/08/12/wednesday-wo/</guid>
		<description><![CDATA[Added to tracker. Chest/Back + Water. L shoulder acting up, which is interfering with my bench.

]]></description>
			<content:encoded><![CDATA[<p>Added to tracker. Chest/Back + Water. L shoulder acting up, which is interfering with my bench.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/doogieh/2009/08/12/wednesday-wo/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Monday w/o</title>
		<link>http://blog.bodybuilding.com/doogieh/2009/08/10/monday-wo/</link>
		<comments>http://blog.bodybuilding.com/doogieh/2009/08/10/monday-wo/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 20:59:29 +0000</pubDate>
		<dc:creator>doogieh</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/doogieh/2009/08/10/monday-wo/</guid>
		<description><![CDATA[Added to tracker. Back, Arms, Water Aerobics. L shoulder acting up this am
 

]]></description>
			<content:encoded><![CDATA[<p>Added to tracker. Back, Arms, Water Aerobics. L shoulder acting up this am</p>
<p> 
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/doogieh/2009/08/10/monday-wo/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Sunday w/o</title>
		<link>http://blog.bodybuilding.com/doogieh/2009/08/09/sunday-wo/</link>
		<comments>http://blog.bodybuilding.com/doogieh/2009/08/09/sunday-wo/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 23:53:19 +0000</pubDate>
		<dc:creator>doogieh</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/doogieh/2009/08/09/sunday-wo/</guid>
		<description><![CDATA[added to tracker

]]></description>
			<content:encoded><![CDATA[<p>added to tracker
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/doogieh/2009/08/09/sunday-wo/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>new w/o added</title>
		<link>http://blog.bodybuilding.com/doogieh/2009/08/08/new-wo-added/</link>
		<comments>http://blog.bodybuilding.com/doogieh/2009/08/08/new-wo-added/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 21:23:23 +0000</pubDate>
		<dc:creator>doogieh</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/doogieh/1969/12/31//</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/doogieh/2009/08/08/new-wo-added/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>w/o added to workout tracker</title>
		<link>http://blog.bodybuilding.com/doogieh/2009/08/07/wo-added-to-workout-tracker/</link>
		<comments>http://blog.bodybuilding.com/doogieh/2009/08/07/wo-added-to-workout-tracker/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 21:06:29 +0000</pubDate>
		<dc:creator>doogieh</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/doogieh/1969/12/31//</guid>
		<description><![CDATA[Today&#8217;s workout added. Yesterday&#8217;s workout absolutely SUCKED. Today&#8217;s was somewhat better. Not quite as focused as I&#8217;d like, tho. I need to be pushing some heavier weights, particularly for my chest, but my L shoulder is bothering me and it&#8217;s impeding my progress. Argh.

]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s workout added. Yesterday&#8217;s workout absolutely SUCKED. Today&#8217;s was somewhat better. Not quite as focused as I&#8217;d like, tho. I need to be pushing some heavier weights, particularly for my chest, but my L shoulder is bothering me and it&#8217;s impeding my progress. Argh.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/doogieh/2009/08/07/wo-added-to-workout-tracker/feed/</wfw:commentRSS>
		</item>
	</channel>
</rss>
