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Arms, Legs, Abs, and Swimming. L shoulder mildly sprained.
Posted in Training
chest/back/legs
on workout tracker
Well, I did the handheld electric bf testing, and got a reading of 5.9% bf. I definitely don’t believe it, tho…
Leg press today max of 1740lbs for 12
Got a max of 1650 for 9 reps on the Leg Press today
Weird. I don’t feel any older.
Feel free to send me sports cars and 19-year olds! LOL
Hope everyone’s having a wonderful holiday weekend
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