July 4, 2008
Well, I did the handheld electric bf testing, and got a reading of 5.9% bf. I definitely don’t believe it, tho…
Posted in Training
June 11, 2008
Leg press today max of 1740lbs for 12
Posted in Training
May 28, 2008
Got a max of 1650 for 9 reps on the Leg Press today
Posted in Training
December 28, 2007
Weird. I don’t feel any older.
Feel free to send me sports cars and 19-year olds! LOL
Posted in Training
November 24, 2007
Hope everyone’s having a wonderful holiday weekend
Posted in Training
November 8, 2007
Just noticed that the workout tracker doesn’t allow for lifts above 1000 lbs. Cmon, guys. A leg press above 1000 lbs. is not that unusual. I do it all the time.
Posted in Training
November 5, 2007
Well, I’ve been using the Workout tracker to document my accomplishments for a little over a week now. Pretty nice system, tho I haven’t figured out how to add forgotten exercises to a saved w/o. Ah, well.
Feel free to offer any comments/critiques.
Kev
Posted in Training
August 8, 2007
Hey, if I write a blog, would anyone be interested in reading it?
Posted in Training
Leave Comment