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doobz0326

"I am focusing workout and diet consistency. That means at least 4 workout days a week. And getting back on my 6 meals a day plan....I need to get my rhythm back. DO WORK CREW!!!!"

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doobz0326's Stats for REPUTATION AND TRACKING VISITORS
Created:10/28/2008
Last Modified:10/28/2008
Total Comments:0



REPUTATION AND TRACKING VISITORS

How do I give Reputation?

1. You have to have posted a certain number of items on the forums (10 I think ) before you can give posative (green) rep or negative rep (red). Until you hit that initial line you can rep but it is neutral (gray)

2. Once you can give green or red rep, you go to the scale icon at the bottom of the post in question and it will ask you if you approve or disapprove you check the box of your answer and rep is given . You can give 5 reps a shot either split up or all to one person at a time.

3. You give green rep for postings that help ed you in your journey in the gym and you give negative red rep for postes that were not helpful or not really helpful to yoiur journey.

* Repping should be given based on the content of the post not for personal vandettas it is not a critique of the authors progress or physique but a statement of their written content as helpful to you or not*

IF YOU LIKE MY POSTS OR OTHERS….. REP THEM IT CAN HELP US GET SITE BENEFITS AND MORE IMPORTANTLY HELP OTHERS REACH SUCCESS!

TRACKING VISITORS .

I got several PM’s or wall posts from people who were suprised to hear that I knew who stopped by. Here is how you track your visitors

1. Go to “EDIT MY BODYSPACE”
2. Go to the bottom most box “tarck visitors and profile comments” (or something like that)
3. go to the last option “view statistics”

a new screen will open that will show you who visits your page most often most recently etc . each date will show you how many guests . (Non enrolled visitors to bodyspace) came by and each enrolled member who stopped b both friends and not friends

I like this feature because it gives me a sense of who of my friends is interested in my progress and any new people that stopped by that might be worth friending. I try to send a brief message to each friend who stops by seing how they are . ….

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