Workout 10/09/08 & Stuff
Leg Press 15/110 14/110 (+10lbs)
Planks 5 Reps 50 seconds (+5 sec)
Seat Cable 15/110 15/110 (+10 lbs)
DB Shld Press 15/60 11/60 (+4 reps after forced break)
DB Bicep Curl 10/60 10/60 (third set 10/60)
DB Bench Press 15/60 15/60 (2nd set last 4 reps had to push!
Mod Rom. Dead 15/45 15/45
Push ups 12 Reps
Ball Leg Extend. (Abs Equipment not available)
Tricep Pull down 15/120 8/130 (2nd set +7 more after forced rest)
DUDE I”M HOOKED
This is my first week were I am gonna hit the gym four times! (M,Tu.Thurs. Sat) Both Tuesday and Thursday I lifted after a long work day. I found myself thinking “Dude I need a lift to relieve stress” and ” This is where my dedication is proven” and “if I don’t lift thats a lost opportunity, I don’t want to wait 4 days to hit the gym again….” Yup I am hooked. My first thought today was “am I gonna lift today? ” and because of work 9a-9p I absolutely can’t get to the gym and I was kinda sad…… 
But Saturday (tomorrow) I will be in the gym again ….. yup hooked so hooked …
PHYSIQUE UPDATES: VIDEO
Well .. I discovered the movie function on my digital camera. and I realized with my posture issues a movie would probably capture the whole of my body rather then select moments. So I will try to add 2-5 physique shots every two weeks just to keep the progress pics moving but i am gonna focus on videos that way people get a better sense of the whole of my transformation the bad posture moments and the good physique moments.
* Next I am gonna review “pumping iron” and work on posing …..thanks Keith
* these pics and video are better then before just stylistically but i still want to refine my setting etc so the pics are their best
* Need to figure out poses that can help me compensate for the posture or minimize it .. any ideas? (lean on a wall maybe , more model -ish sort of shots?)
Hope all is well for everyone , as always comments etc welcome!
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October 21, 2008 at 3:14 pm
hey bro, working out to relieve stress is great, and I know you have to work in with the schedule you’re given, but don’t forget, you’ll see alot better result if you work out after you’re rested.
That’s not to say you won’t see results if you work out after you get off work, you just won’t see the results that you would if you worked out after you woke up. If that makes any sense. Keep up the good work though dude, lookin good.