10/07/08 Workout
My workout results today were
Set 1 Reps /Wight Set 2 Reps/Weight
Leg Press 15/110 15/110 (up 10lbs)
Planks 5 Reps 45 seconds (up 5 seconds)
Seat Cable 15/100 15/100 (up 20lbs)
DB Shld Prss 10/60 10/60 (up 10 pounds each hand) (did 5 & 4additional reps after forced break in each set after 10th one)
DB Bicep Curl 10/60 10/60 (up 10 pounds each hand) (did 5 & 4additional reps after forced break in each set after 10th one)
DB Bench Prss 15/60 15/60 (up 10 pounds each hand)
Mod Rom. Dead 15/45 15/45
Push ups 13 Reps (up 1 rep)
Ball Leg Extend. 15/0 15/0
Tricep Pull down 15/120 6/130 (did additional 9 reps after forced break in 2nd set after 6th rep)
BAD WEIGHT DROP? A POUND IN ONE DAY?
Ok so I also lost more weight I am down to 168.4 . Any thoughts? granted i am on a tight calorie diet which max’s out at 2000 cals …..but i should go lower as much as I can. I think I am averaging 1200 cals a day . but even yesterday i was 169.4 now after workout same scale same clothes (underwear only) and I am down a pound more in one day … is this good (should I be excited or should I be worried ?
