10/06/08 LIFT & OTHER STUFF
Set 1 Reps /Wight Set 2 Reps/Weight
Leg Press 15/100 14/100
Planks 5 Reps 40 seconds
Seat Cable NA (attachment was missing!
DB Shld Prss 15/50 15/50
DB Bicep Curl 15/50 15/50
DB Bench Prss 15/50 15/50
Mod Rom. Dead 15/45 15/45
Push ups 12 Reps
Ball Leg Extend. 15/0 15/0
Tricep Pull down 15/110 15/120
Next lift I will increase weigt on:
Leg Press 100 to 110
Planks 5 for 50 seconds
DB Bicep curl 25 each hand to 30 each hand
DB bench 25 in each hand to 30 each hand
Deadslift 45 to 55 (add 5 lb plates each side to bar
Pushup go for 12 again
Tricep Pull going for set of 120lbs and a set of 130lbs
SICKNESS & PLATEAU
Considering today workout was immediately post sickness . i was still somewhat loopy from cough syrup but focus was ok and given I am plateauing on weights lots of the exercises weren’t very intense … hence more weight next time .
Other random notes ….. got more compliments today from random friends of mine both guys and girls. My weight today post workout in underwear was 169.4 (last was 169.8 . so I can safetly say I have lost 13 pounds! so far
LIGHTER BUT STILL UNDEFINED?
anyone want to tell me why if I am losing weight my tone has not visibly iimproved much? there is some impovemrnt in muscularity and tone but i would have thought their would be more I guess ….
NICKEDGE NUTRITION HELP
I just heard from NckEdge from bb.com and he is going to pick me up for nutritional help . He is gonna give me a fulldetails supplement and diet plan all inclusive for 7 days a week . so all i have to do is buy the fod cook it and stick to the plan .SWEEET!
SO THAT’S WHAT THAT BUTTON DOES?
I also discovered the video function on my camera, so I will use that for self taken documenatry of my physique …. maybe there is timer function on the camera?….. Getting ready for my 10/10 pix update
Hope your all well . as always comments etc welcome!
Marc
