MARC’S BLOG

I just posted new progress pics and thread . These pics are about 1 month into regular training. 3x’s week weights 2x’s a week HIT cardio. I hit my diet solid about 80% of the time and workouts 80% of the time. That is I have a fair number of cheat days and meals  as I have adjusted to the lifestyle of clean eating and lifting.
 
Also my pics show my posture way off. That is because I started lifting to rehab my legs (and went for the whole body along the way). The legs are still very athropied and so my posture is messed up . I did the best I could in these photos and I hope the posture improves with time.
 
Feel free to comment critique, positive and negative, encourage advise. To me I feel like my body is lousy so I really have no idea what parts of me look ok and what parts are in need of change . I just thought I would overhaul the whole thing. An honest outside assessment would help me look at myself fairly . ….  What good and whats not, and how can I improve .

I  wanted  to get a sense of the general feeling out there . Which supplement lines/companies are best? I want to try cycle or cycles of about four companies and then choose which of the four I want to run with  long term . Which companies have products that are what they say they are? That is they work if use properly?

I was thinking  of BSN Controlled Labs and Advocare for three  any idea of the fourth . Feel free to give me your top 4 and why even if they don’t match mine . I am officially shopping around  before I commit hardcore to one

How long do you think I should cycle through a companies products before trying anew one? How long to really check the results? .

I want a company that can provide me  with a good fat cutting stack  (fat burner like Lipo 6x)  good protein good NO’s  (Like NO explode and Nitrix) Good bulking stack too. I am cutting now  so I don’t know what I want/need in a bulk stack … but for now I just want a company that can give me all my supplements in one place and results too